- Proper Muay Thai punches and combinations, kicking technique, knees, and elbows taught by Sensei McShane, Sensei Fritz, and Mr. Angel.
- Krav Maga self-defense techniques and scenarios for all levels.
- Bonus lessons on material outside of the typical ABD curriculum.
The latest project inside the Digital Dojo is a video series called "The Essential Eight of Brazilian Jiu-Jitsu." These are eight lessons that cover many of the fundamental (i.e. most important) techniques, strategies, and concepts of Gracie Jiu-Jitsu as it's taught in our BJJ classes. Taught by Charlie McShane, there's more than an hour of material aimed to prepare you for jiu-jitsu classes and self-defense.
Again, these videos are only available to current America's Best Defense students. If you don't have the password, see an instructor!